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How Social Pressure and Perfectionism Quietly Wear Down Women’s Mental Health

There is a version of womanhood that gets praised almost everywhere. She is calm under pressure. She looks put together. She works hard, cares for others, answers messages, remembers birthdays, keeps moving, and somehow still smiles through it all. People call her strong. Reliable. Impressive. But here’s the thing. That image comes with a cost. […]